Hundreds of studies have been conducted at more than 250 independent universities and research institutions, in 33 countries, and published in peer-reviewed medical and scientific journals

The U.S. National Institutes of Health (NIH) have awarded over $26 million to research TM’s effectiveness on stress and stress-related conditions.

  • Published 2000 to present

    Barnes VA, Bauza LB, Treiber FA. Impact of stress reduction on negative school behavior in adolescents. Health and Quality of Life Outcomes 2003 1(1):10

    Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605

    Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369

    Broome JR, Orme-Johnson D, Schmidt-Wilk J. Worksite stress reduction through the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):235-276

    Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke 2000 31(3):568-573

    Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV 2013 25(10):1291-1297.

    Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology 2011 38(2):109-116

    Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal 2014 18(1):19-23.

    Goldstein L, Nidich SI, Goodman R, Goodman D. The effect of transcendental meditation on self-efficacy, perceived stress, and quality of life in mothers in Uganda. Health Care for Women International 2018 39(7):734-754. doi.org/10.1080/07399332.2018.1445254

    Grosswald SJ, Stixrud WR, Travis F, Bateh MA. Use of the Transcendental Meditation technique to reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD) by reducing stress and anxiety: an exploratory study. Current Issues in Education [On-line] 2008 10(2).

    Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788-792

    Nidich SI, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care 2015 1(2): 011

    Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension 2009 22(12):1326-133

    Orme-Johnson DW, Barnes VA. Effects of the Transcendental Meditation Technique on trait anxiety: a meta-analysis of randomized controlled trials. Journal of Alternative and Complementary Medicine 2013 19:1-12

    Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528

    Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress 2014 27(1):112-115

    Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626–630

    Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180

    Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98

    Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064

    Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758

    Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176

    Valosek L, Link J, Mills P, Konrad A, Rainforth M, Nidich S. Effect of meditation on emotional intelligence and perceived stress in the workplace: a randomized controlled study. The Permanente Journal 2018 22:17-172. doi.org/10.1080/07399332.2018.1445254

    Walton KG, Cavanaugh KL, Pugh ND. Effect of group practice of the Transcendental Meditation program on biochemical indicators of stress in non-meditators: a prospective time series study. Journal of Social Behavior and Personality 2005 17(1):339-376

    Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123

    Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

    Published before 2000

    Alexander CN, Schneider RH, Staggers F, Sheppard W, Clayborne BM, Rainforth MV, Salerno J, Kondwani K, Smith S, Walton K, Egan B. Trial of stress reduction for hypertension in older African Americans: II. Sex and risk subgroup analysis. Hypertension 1996 28(2):228-237

    Alexander CN, Swanson GC, Rainforth MV, Carlisle TW, Todd CC, Oates RM. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: a prospective study in two occupational settings. Anxiety, Stress, and Coping 1993 6:245-262

    Barnes VA, Schneider RH, Alexander CN, Staggers F. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 1997 89(7):464-476

    Calderon R, Schneider R, Alexander CN, Myers H, Nidich S, Haney C. Stress, stress reduction and hypercholesterolemia in African Americans and whites: a review. Ethnicity and Disease 1999 9:451-462

    Dillbeck MC. The effect of the Transcendental Meditation technique on anxiety level. Journal of Clinical Psychology 1977 33(4):1076-1078

    Dillbeck MC. Transcendental Meditation alleviates stress. In J-M Etkins (ed.), The State of Corrections: Proceedings of American Correctional Association Annual Conferences, 1988 (pp.157-161). Laurel, Maryland: American Correctional Association, 1989

    Eppley K, Abrams A, Shear J. Differential effects of relaxation techniques on trait anxiety: a meta-analysis. Journal of Clinical Psychology 1989 45(6):957-974

    Gaylord C, Orme-Johnson D, Travis F. The effects of the Transcendental Meditation technique and progressive muscular relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 1989 46(1/2):77-86

    Jevning R, Wilson AF, Smith WR. The Transcendental Meditation technique, adrenocortical activity, and implications for stress. Experientia 1978 34(5):618-619

    Kanellakos DP. Transcendental consciousness: expanded awareness as a means of preventing and eliminating the effects of stress. In CD Speilberger, IG Sarason (eds), Stress and Anxiety, Volume 5 (pp.261-315). Washington DC: Hemisphere Publishing Corporation, 1978

    Knight S. Use of Transcendental Meditation to relieve stress and promote health. British Journal of Nursing 1995 4(6):315-318

    MacLean CR, Walton KG, Wenneberg SR, Levitsky DK, Mandarino JV, Waziri R, Hillis SL, Schneider RH. Effects of the Transcendental Meditation program on adaptive mechanisms: changes in hormone levels and responses to stress after four months of practice. Psychoneuroendocrinology 1997 22(4):277-295

    Orme-Johnson DW, Walton KG. All approaches to preventing and reversing the effects of stress are not the same. American Journal of Health Promotion 1998 12(5):297-299

    Schneider RH, Staggers F, Alexander CN, Sheppard W, Rainforth M, Kondwani K, Smith S, King CG. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 1995 26(5):820-827

    Shaw RM, Dettmar DM. Monitoring behavioural stress control using a craniomandibular index. Australian Dental Journal 1990 35(2):147–151

    Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping 1997 10(4):341-350

    Staggers Jr F, Alexander CN, Walton KG. Importance of reducing stress and strengthening the host in drug detoxification: the potential offered by Transcendental Meditation. Alcoholism Treatment Quarterly 1994 11(3/4):297-331

    Walton KG, Pugh ND. Stress, steroids, and ‘Ojas’: neuroendocrine mechanisms and current promise of ancient approaches to disease prevention. Indian Journal of Physiology and Pharmacology 1995 39(1):3-36

    Walton KG, Pugh BS, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. Journal of Alternative and Complementary Medicine 1995 1(3):263-283

  • Published 2000 to present

    Alexander CN, Kurth SC, Travis F, Alexander VK. Effect of practice of the children’s Transcendental Meditation technique on cognitive stage development: acquisition and consolidation of conservation. Journal of Social Behavior and Personality 2005 17(1):21-46

    Arenander A, Travis FT. Brain patterns of Self-awareness. In B Beitman, J Nair (eds), Self-Awareness Deficits. New York: WW Norton, 2004

    Dixon C, Dillbeck MC, Travis F, Msemaje H, Clayborne BM, Dillbeck SL, Alexander CN. Accelerating cognitive and self development: longitudinal studies with preschool and elementary school children. Journal of Social Behavior and Personality 2005 17(1):65-91

    Harung H, Travis F, Blank W, Heaton D. Higher development, brain integration, and excellence in leadership. Management Decision 2009 47(6):872-894

    Heaton D, Harung HS. Awakening creative intelligence and peak performance: reviving an Asian tradition. Chapter in J Kidd et al. (eds), Human Intelligence Deployment in Asian Business. London: Macmillan, and New York: St. Martin’s Press, 2001

    Hebert JR, Lehmann D, Tan G, Travis FT, Arenander A. Enhanced EEG alpha time-domain phase synchrony during Transcendental Meditation: implications for cortical integration theory. Signal Processing 2005 85(11):2213-2232

    Mahone MC, Travis F, Gevirtz R, Hubbard D. fMRI during Transcendental Meditation practice. Brain and Cognition 2018 123:30-33. doi.org/10.1016/j.bandc.2018.02.011 <http://doi.org/10.1016/j.bandc.2018.02.011>

    Nidich SI, Schneider RH, Nidich RJ, Foster G, Sharma H, Salerno J, Goodman R, Alexander CN. Effect of the Transcendental Meditation program on intellectual development in community-dwelling older adults. Journal of Social Behavior and Personality 2005 17(1):217-226

    So KT, Orme-Johnson DW. Three randomized experiments on the holistic longitudinal effects of the Transcendental Meditation technique on cognition. Intelligence 2001 29(5):419-440

    Sridevi K, Krishna Rao PV. Temporal effects of meditation on cognitive style. Journal of Indian Psychology2003 21:38-51

    Travis F. Brain functioning as the ground for spiritual experiences and ethical behavior. FBI Law Enforcement Bulletin 2009 78(5):26-32

    Travis FT. Autonomic and EEG patterns distinguish transcending from other experiences during Transcendental Meditation practice. International Journal of Psychophysiology 2001 42(1):1-9

    Travis FT, Arenander A. Cross-sectional and longitudinal study of effects of Transcendental Meditation practice on interhemispheric frontal asymmetry and frontal coherence. International Journal of Neuroscience 2006 116(12):1519-38

    Travis FT, Arenander A, DuBois D. Psychological and physiological characteristics of a proposed object-referral/self-referral continuum of self-awareness. Consciousness and Cognition 2004 13(2):401-420

    Travis FT, Brown S. My brain made me do it: brain maturation and levels of self-development. In AH Pfaffenberger, PW Marko, T Greening (eds), The Postconventional Personality: Perspectives on Higher Development (pp. 23-38). New York: SUNY Press, 2011

    Travis F, Grosswald S, Stixrud W. ADHD, brain functioning, and Transcendental Meditation practice. Mind & Brain, The Journal of Psychiatry 2011 2(1):73-81

    Travis FT, Haaga DH, Hagelin JS, Tanner M, Arenander A, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. A self-referential default brain state: patterns of coherence, power, and eLORETA sources during eyes-closed rest and the Transcendental Meditation practice. Cognitive Processing 2010 11(1):21-30

    Travis F, Haaga DA, Hagelin J, Tanner M, Nidich S, Gaylord-King C, Grosswald S, Rainforth M, Schneider RH. Effects of Transcendental Meditation practice on brain functioning and stress reactivity in college students. International Journal of Psychophysiology 2009 71(2):170-176

    Travis F, Parim N. Default mode network activation and Transcendental Meditation practice: focused attention or automatic self-transcending? Brain and Cognition 2017 111 :86-94 . doi.org/10.1016/j.bandc.2016.08.009

    Travis FT, Tecce J, Arenander A, Wallace RK. Patterns of EEG coherence, power and contingent negative variation characterize the integration of transcendental and waking states. Biological Psychology 2002 61(3):293-319

    Travis FT, Tecce JJ, Guttman J. Cortical plasticity, contingent negative variation, and transcendent experiences during practice of the Transcendental Meditation technique. Biological Psychology 2000 55(1):41-55

    Travis F, Valosek L, Konrad IV A, Link J, Salerno J, Scheller R, Nidich S. Effect of meditation on psychological distress and brain functioning: a randomized controlled study. Brain and Cognition 2018 125:100-105. doi.org/10.1016/j.bandc.2018.03.011 <http://doi.org/10.1016/j.bandc.2018.03.011>

    Warner TQ. Awareness and cognition: the role of awareness training in child development. Journal of Social Behavior and Personality 2005 17(1):47-64

    Yamamoto S, Kitamura Y, Yamada N, Nakashima Y, Kuroda S. Medial prefrontal cortex and anterior cingulate cortex in the generation of alpha activity induced by Transcendental Meditation: a magnetoencephalographic study. Acta Medica Okayama 2006 60(1):51-58

    Published before 2000

    Appelle S, Oswald LE. Simple reaction time as a function of alertness and prior mental activity. Perceptual and Motor Skills 1974 38(3):1263-1268

    Aron A, Orme-Johnson D, Brubaker P. The Transcendental Meditation program in the college curriculum: a four-year longitudinal study of effects on cognitive and affective functioning. College Student Journal 1981 15(2):140-146

    Banquet JP. Spectral analysis of the EEG in meditation. Electroencephalography and Clinical Neurophysiology 1973 35(2):143-151

    Banquet JP, Sailhan M. Analyse E.E.G. d’états de conscience induits et spontanés. Revue d’Electroencéphalographie et de Neurophysiologie Clinique 1974 4(3):445-453

    Bennett JE, Trinder J. Hemispheric laterality and cognitive style associated with Transcendental Meditation. Psychophysiology 1977 14(3):293-296

    Cranson RW, Orme-Johnson DW, Dillbeck MC, Jones CH, Alexander CN, Gackenbach J. Transcendental Meditation and improved performance on intelligence-related measures: a longitudinal study. Journal of Personality and Individual Differences 1991 12(10):1105-1116

    Dillbeck MC. Meditation and flexibility of visual perception and verbal problem solving. Memory and Cognition 1982 10(3):207-215

    Dillbeck MC, Araas-Vesely S. Participation in the Transcendental Meditation program and frontal EEG coherence during concept learning. International Journal of Neuroscience 1986 29(1/2):45-55

    Dillbeck MC, Bronson EC. Short-term longitudinal effects of the Transcendental Meditation technique on EEG power and coherence. International Journal of Neuroscience 1981 14(3/4):147-151

    Dillbeck MC, Orme-Johnson DW, Wallace RK. Frontal EEG coherence, H-reflex recovery, concept learning, and the TM-Sidhi program. International Journal of Neuroscience 1981 15(3):151-157

    Gallois P. Modifications neurophysiologiques et respiratoires lors de la pratique des techniques de relaxation. L’Encephale 1984 10:139-144

    Gaylord C, Orme-Johnson D, Travis F. The effects of the Transcendental Meditation technique and progressive muscular relaxation on EEG coherence, stress reactivity, and mental health in black adults. International Journal of Neuroscience 1989 46(1/2):77-86

    Hebert JR, Lehmann D. Theta bursts: an EEG pattern in normal subjects practicing the Transcendental Meditation technique. Electroencephalography and Clinical Neurophysiology 1977 42(3):397-405

    Jevning R, Wallace RK, Beidebach M. The physiology of meditation: a review. A wakeful hypometabolic integrated response. Neuroscience and Biobehavioral Reviews 1992 16(3):415-424

    Levine PH. The coherence spectral array (COSPAR) and its application to the spatial ordering of the EEG. Proceedings of the San Diego Biomedical Symposium 1976 15:237-247

    McEvoy TM, Frumkln LR, Harkins SW. Effects of meditation on brainstem auditory evoked potentials. International Journal of Neuroscience 1980 10(2/3):165-170

    Orme-Johnson DW, Dillbeck MC, Wallace RK, Landrith III GS. Intersubject EEG coherence: is consciousness a field? International Journal of Neuroscience 1982 16(3/4):203-209

    Subrahmanyam S, Porkodi K. Neurohumoral correlates of Transcendental Meditation. Journal of Biomedicine 1980 1:73-88

    Travis FT. Creative thinking and the Transcendental Meditation technique. Journal of Creative Behavior 1979 13(3):169-180

    Travis FT, Orme-Johnson DW. Field model of consciousness: EEG coherence changes as indicators of field effects. International Journal of Neuroscience 1989 49(3/4):203-211

    Travis FT, Tecce JJ. Effects of distracting stimuli on CNV amplitude and reaction time. International Journal of Psychophysiology 1998 31(1):45-50

    Travis FT, Wallace RK. Autonomic and EEG patterns during eyes-closed rest and Transcendental Meditation (TM) practice: a basis for a neural model of TM practice. Consciousness and Cognition 1999 8(3):302-18

    Wallace RK, Orme-Johnson DW, Mills PJ, Dillbeck MC. Academic achievement and the paired Hoffman reflex in students practicing meditation. International Journal of Neuroscience 1984 24 (3/4):261-266

    Wandhofer A, Kobal G, Plattig K-H. Shortening of latencies of human auditory evoked brain potentials during the Transcendental Meditation technique. Zeitschrift für Elektroenzephalographie und Elektromyographie EEG-EMG 1976 7(2):99-103

    Williams P, West M. EEG responses to photic stimulation in persons experienced at meditation. Electroencephalography and Clinical Neurophysiology 1975 39(5):519-522

  • Published 2000 to present

    Anderson JW, Liu C, Kryscio RJ. Blood pressure response to Transcendental Meditation: a meta-analysis. American Journal of Hypertension 2008 21(3):310-316

    Bai Z, Chang J, Chen C, Li P, Yang K, Chi I. Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis.Journal of Human Hypertension 2015 29 :653 – 662.

    Barnes VA, Kapuku GK, Treiber FA. Impact of Transcendental Meditation on left ventricular mass in African American adolescents. Evidence-Based Complementary and Alternative Medicine 2012:923153, 1-6.

    Barnes VA, Orme-Johnson DW. Clinical and pre-clinical applications of the Transcendental Meditation program in the prevention and treatment of essential hypertension and cardiovascular disease in youth and adults. Current Hypertension Reviews 2006 2(3):207-218

    Barnes VA, Orme-Johnson DW. El impacto de la reduccion del estres en el hypertension esencial y las enfermedades cardiovasculares. Revista Internacional De Ciencias Del Deporte (International Journal of Sports Science) 2008 4(12):1-30

    Barnes VA, Orme-Johnson DW. Prevention and treatment of cardiovascular disease in adolescents and adults through the Transcendental Meditation® Program: a research review update. Current Hypertension Reviews 2012 8(3):227-242

    Barnes VA, Schneider RH, Alexander CN, Rainforth M, Staggers F, Salerno, J. Impact of Transcendental Meditation on mortality in older African Americans with hypertension—eight-year follow-up. Journal of Social Behavior and Personality 2005 17(1):201-216

    Barnes VA, Treiber FA, Davis H. Impact of Transcendental Meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. Journal of Psychosomatic Research 2001 51(4):597-605

    Barnes VA, Treiber FA, Johnson MH. Impact of stress reduction on ambulatory blood pressure in African American adolescents. American Journal of Hypertension 2004 17(4):366-369

    Bovee JC. Effects of Transcendental Meditation on blood pressure: a literature review. Modern Psychological Studies 2006 11:1-11

    Brook RD, Appel LJ, Rubenfire M, Ogedegbe G, Bisognano JD, Elliott WJ, Fuchs F, Hughes JW, Lackland DT, Staffileno BA, Townsend RR, Rajagopalan S. Beyond medications and diet: alternative approaches to lowering blood pressure. A scientific statement from the American Heart Association. Hypertension 2013 61(6):1360-1383

    Castillo-Richmond A, Schneider RH, Alexander CN, Cook R, Myers H, Nidich S, Haney C, Rainforth M, Salerno J. Effects of stress reduction on carotid atherosclerosis in hypertensive African Americans. Stroke 2000 31(3):568-573

    Cunningham CH, Brown S, Kaski JC. The effects of Transcendental Meditation on symptoms and electrocardiographic changes in patients with cardiac syndrome X: a pilot study. American Journal of Cardiology 2000 85(5):653-655

    Fields JZ, Walton KW, Schneider RH, Nidich SI, Pomerantz R, Suchdev P, Castillo-Richmond A, Payne K, Clark ET, Rainforth M. Effect of a multimodality natural medicine program on carotid atherosclerosis in older subjects: a pilot trial of Maharishi Vedic Medicine. American Journal of Cardiology 2002 89(8):952-958

    Haaga DAF, Grosswald S, Gaylord-King C, Rainforth M, Tanner M, Travis F, Nidich S, Schneider RH. Effects of the Transcendental Meditation program on substance use among university students. Cardiology Research and Practice 2011 – published online at Cardiol Res Pract. 2011:537101

    Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease 2007 17:72-77

    King MS, Carr T, D’Cruz C. Transcendental meditation, hypertension and heart disease. Australian Family Physician 2002 31:164-168

    Kondwani KA, Lollis CM. Is there a role for stress management in reducing hypertension in African Americans? Ethnicity and Disease 2001 11:788-792

    Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension 2009 22(12):1326-1331

    Ooi SL, Giovino M, Pak SC. Transcendental meditation for lowering blood pressure: an overview of systematic reviews and meta-analyses. Complementary Therapies in Medicine 2017 34:26-34. http://www.sciencedirect.com/science/article/pii/S0965229917302285

    Orme-Johnson DW, Barnes VA, Hankey AM, Chalmers RA. Reply to critics of research on Transcendental Meditation in the prevention and control of hypertension. Journal of Hypertension 2005 23(5):1107-1108

    Orme-Johnson DW, Barnes VA, Schneider RH. Transcendental Meditation for primary and secondary prevention of coronary heart disease. In: R Allan, J Fisher (eds), Heart & Mind: the Practice of Cardiac Psychology, 2nd edition (pp.365-379). Washington DC: American Psychological Association, 2011

    Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich SI, Rainforth M, Schneider RH, Bairey Merz CN. Effects of a randomized controlled trial of Transcendental Meditation on components of the metabolic syndrome in subjects with coronary heart disease. Archives of Internal Medicine 2006 166(11):1218-1224

    Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: a systematic review and meta-analysis. Current Hypertension Reports 2007 9(6):520-528

    Schneider RH. Response to AHA scientific statement on alternative methods and BP: evidence for upgrading the ratings for Transcendental Meditation. Hypertension 2013 62(6):e42

    Schneider RH, Alexander CN, Salerno J, Rainforth M, Nidich S. Stress reduction in the prevention and treatment of cardiovascular disease in high risk underserved populations: a review of controlled research on the Transcendental Meditation program. Journal of Social Behavior and Personality 2005 17(1):159-180

    Schneider RH, Alexander CN, Staggers F, Orme-Johnson D, Rainforth M, Salerno J, Sheppard W, Castillo-Richmond A, Barnes VA, Nidich SI. A randomized controlled trial of stress reduction in African Americans treated for hypertension for over one year. American Journal of Hypertension 2005 18(1):88-98

    Schneider RH, Alexander CN, Staggers F, Rainforth M, Salerno JW, Hartz A, Arndt S, Barnes VA, Nidich SI. Long-term effects of stress reduction on mortality in persons >/=55 years of age with systemic hypertension. American Journal of Cardiology 2005 95(9):1060-1064

    Schneider RH, Carr T. Transcendental Meditation in the prevention and treatment of cardiovascular disease and pathophysiological mechanisms: an evidence-based review. Advances in Integrative Medicine (online) 2014.

    Schneider RH, Castillo-Richmond A, Alexander CN, Myers H, Kaushik V, Aranguri C, Norris K, Haney C, Rainforth M, Calderon R, Nidich S. Behavioral treatment of hypertensive heart disease in African Americans: rationale and design of a randomized controlled trial. Behavioral Medicine 2001 27(2):83-95

    Schneider RH, Grim CE, Rainforth MV, Kotchen T, Nidich SI, Gaylord-King C, Salerno JW, Kotchen JM, Alexander CN. Stress reduction in the secondary prevention of cardiovascular disease: randomized, controlled trial of Transcendental Meditation and health education in blacks. Circulation: Cardiovascular Quality and Outcomes 2012 5(6):750-758

    Schneider RH, Nidich SI, Salerno JW. The Transcendental Meditation program: reducing the risk of heart disease and mortality and improving quality of life in African Americans. Ethnicity and Disease 2001 11:159-160

    Schneider RH, Walton KG, Salerno JW, Nidich SI. Cardiovascular disease prevention and health promotion with the Transcendental Meditation program and Maharishi Consciousness-Based Health Care. Ethnicity & Disease 2006 16(3) Supplement 4:15-26

    Walton KG, Olshansky B, Helene E, Schneider RH. A pooled analysis of outcome studies with carotid intima-media thickness. Journal of Preventative Cardiology 2014 4(1):615-623

    Walton KG, Schneider RH, Nidich SI. Review of controlled research on the Transcendental Meditation program and cardiovascular disease—risk factors, morbidity and mortality. Cardiology in Review 2004 12(5):262-266

    Walton KG, Schneider RH, Nidich SI, Salerno JW, Nordstrom CK, Merz CN. Psychosocial stress and cardiovascular disease. Part 2: effectiveness of the Transcendental Meditation program in treatment and prevention. Behavioral Medicine 2002 28(3):106-123

    Walton KG, Schneider RH, Salerno JW, Nidich SI. Psychosocial stress and cardiovascular disease. Part 3: clinical and policy implications of research on the Transcendental Meditation program. Behavioral Medicine 2005 30(4):173-183

    Published before 2000

    Agarwal BL, Kharbanda A. Effect of transcendental meditation on mild and moderate hypertension. Journal of the Association of Physicians of India 1981 29:591-596

    Alexander CN, Schneider RH, Staggers F, Sheppard W, Clayborne BM, Rainforth MV, Salerno J, Kondwani K, Smith S, Walton K, Egan B. Trial of stress reduction for hypertension in older African Americans: II. Sex and risk subgroup analysis. Hypertension 1996 28(2):228-237

    Barnes VA, Schneider RH, Alexander CN, Staggers F. Stress, stress reduction, and hypertension in African Americans. Journal of the National Medical Association 1997 89(7):464-476

    Cooper M, Aygen M. Effect of meditation on serum cholesterol and blood pressure. Harefuah, Journal of the Israel Medical Association 1978 95(1):1-2

    Herron R, Schneider RH, Mandarino JV, Alexander CN, Walton KG. Cost-effective hypertension management: comparison of drug therapies with an alternative program. American Journal of Managed Care 1996 2(4):427-437

    Schneider RH, Alexander CN, Wallace RK. In search of an optimal behavioral treatment for hypertension: a review and focus on Transcendental Meditation. In EH Johnson et al. (eds), Personality, Elevated Blood Pressure, and Essential Hypertension (pp.291-312). Washington DC: Hemisphere Publishing, 1992

    Schneider RH, Staggers F, Alexander CN, Sheppard W, Rainforth M, Kondwani K, Smith S, King CG. A randomized controlled trial of stress reduction for hypertension in older African Americans. Hypertension 1995 26(5):820-827

    Wallace RK, Silver J, Mills PJ, Dillbeck MC, Wagoner DE. Systolic blood pressure and long-term practice of the Transcendental Meditation and TM-Sidhi program: effects of TM on systolic blood pressure. Psychosomatic Medicine 1983 45(1):41-46

    Walton KG, Pugh BS, Gelderloos P, Macrae P. Stress reduction and preventing hypertension: preliminary support for a psychoneuroendocrine mechanism. Journal of Alternative and Complementary Medicine 1995 1(3):263-283

    Wenneberg SR, Schneider RH, McLean C, Levitsky DK, Walton KG, Mandarino JV, Salerno JW, Wallace RK, Waziri R. A controlled study of the effects of Transcendental Meditation on cardiovascular reactivity and ambulatory blood pressure. International Journal of Neuroscience 1997 89(1/2):15-28

    Zamarra JW, Schneider RH, Besseghini I, Robinson DK, Salerno JW. Usefulness of the Transcendental Meditation program in the treatment of patients with coronary artery disease. American Journal of Cardiology 1996 77 (10):867-870

  • Published 2000 to present

    Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine, 2013 178(7):e836-40. doi:10.7205/MILMED-D-12-00426.

    Chhatre S, Metzger DS, Frank I, Boyer J, Thompson E, Nidich S, Montaner LJ, Jayadevappa R. Effects of behavioral stress reduction Transcendental Meditation intervention in persons with HIV. AIDS Care: Psychological and Socio-medical Aspects of AIDS/HIV, 2013, 25(10):1291-1297. doi.org/10.1080/09540121.2013.764396.

    Elder C, Nidich S, Colbert R, Hagelin J, Grayshield L, Oviedo-Lim D, Nidich R, Rainforth M, Jones C, Gerace D. Reduced psychological distress in racial and ethnic minority students practicing the Transcendental Meditation Program. Journal of Instructional Psychology, 2011, 38(2):109-116.

    Elder C, Nidich S, Moriarty F, Nidich R. Effect of Transcendental Meditation on employee stress, depression, and burnout: a randomized controlled study. The Permanente Journal, 2014, 18(1):19-23.

    Hawkins MA. Effectiveness of the Transcendental Meditation program in criminal rehabilitation and substance abuse recovery: a review of the research. Journal of Offender Rehabilitation, 2003, 36(1-4):47-66.

    Jayadevappa R, Johnson JC, Bloom BS, Nidich S, Desai S, Chhatre S, Razian D, Schneider RH. Effectiveness of Transcendental Meditation on functional capacity and quality of life of African Americans with congestive heart failure: a randomized control study. Ethnicity and Disease, 2007 17:72-77.

    Nidich S, Nidich RJ, Salerno J, Hadfield B, Elder C. Stress reduction with the Transcendental Meditation program in caregivers: a pilot study. International Archives of Nursing and Health Care, 2015, 1(2): 011.

    Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007. doi.org/10.7812/TPP/16-007.

    Nidich S, Rainforth M, Haaga D, Hagelin J, Salerno J, Travis F, Tanner M, Gaylord-King C, Grosswald S, Schneider R. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension, 2009 22(12):1326-1331.

    Orme-Johnson DW. The use of meditation in corrections. International Journal of Offender Therapy and Comparative Criminology, 2011, 55(4):662-664. doi:10.1177/0306624X10371803.

    Walton KG, Levitsky DK. Effects of the Transcendental Meditation program on neuroendocrine abnormalities associated with aggression and crime. Journal of Offender Rehabilitation, 2003 36(1-4):67-88.

    Published before 2000

    Berg WP, Mulder B. Psychological research on the effects of the Transcendental Meditation technique on a number of personality variables. Behaviour: Journal of Psychology, 1976 4:206-218.

    Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985 64:212-215.

    Candelent T, Candelent G. Teaching Transcendental Meditation in a psychiatric setting. Hospital and Community Psychiatry, 1975 26(3):156-159.

    Ferguson PC, Gowan JC. Psychological findings on Transcendental Meditation. Journal of Humanistic Psychology, 1976 16(3):51-60.

    Fergusson LC, Bonshek AJ, Boudigues J-M. Personality and health characteristics of Cambodian undergraduates: a case study of student development. Journal of Instructional Psychology, 1995 22:308-319.

    Jevning R, Pirkle H, Wilson AF. Behavioral alteration of plasma phenylalanine concentration. Physiology and Behavior, 1977 19(5):611-614.

    Kniffki C. Transcendental Meditation and Autogenous Training—a Comparison. In series: Mind and Psyche. Munich: Kindler Verlag, 1979

    Sheppard DH, Staggers F, John L. The effects of a stress management program in a high security government agency. Anxiety, Stress and Coping, 1997, 10(4):341-350.

    Taub E, Steiner SS, Weingarten E, Walton KG. Effectiveness of broad spectrum approaches to relapse prevention in severe alcoholism: a long-term, randomised, controlled trial of Transcendental Meditation, EMG biofeedback and electronic neurotherapy. Alcoholism Treatment Quarterly, 1994 11(1/2):187-220.

  • Abrams AI, Siegel LM. The Transcendental Meditation program and rehabilitation at Folsom State Prison: a cross-validation study. Criminal Justice and Behavior, 1978, 5(1):3-20.

    Alexander CN, Swanson GC, Rainforth MV, Carlisle TW, Todd CC, Oates RM. Effects of the Transcendental Meditation program on stress reduction, health, and employee development: a prospective study in two occupational settings. Anxiety, Stress, and Coping, 1993, 6:245-262.

    Brooks JS, Scarano T. Transcendental Meditation in the treatment of post-Vietnam adjustment. Journal of Counseling and Development, 1985, 64:212-215.

    Elder C, Nidich S, et al, Effect of Transcendental Meditation on Employee Burnout: A randomized controlled study. The Permanente Journal, 2014, Winter; 18(1):19-23.

    Haratani T., et al. Effects of Transcendental Meditation (TM) on the health behavior of industrial workers. Japanese Journal of Public Health37 (10 Suppl.): 729, 1990.

    Ljunggren G. The influence of Transcendental Meditation on neuroticism, use of drugs and insomnia. Lakartidningen, 1977, 74(47):4212-4214.

    Lovell-Smith H. D. Transcendental Meditation: treating the patient as well as the disease. The New Zealand Family Physician, 9: 62-65, April 1982.

    Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal, 2016, 20(4):16-007.

    Orme-Johnson DW & Dillbeck MC. Methodological Concerns for Meta-Analyses of Meditation: Comment on Sedlmeier et al. Psychological Bulletin,2014, 140(2):610-16.

    Orme-Johnson D. W., et al. Meditation in the treatment of chronic pain and insomnia. In National Institutes of Health Technology Assessment Conference on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia, Bethesda Maryland: National Institutes of Health, 1995.

  • Barnes VA. Transcendental Meditation and treatment for post-traumatic stress disorder (Editorial comment). The Lancet Psychiatry 2018 5(12):946-947. http://dx.doi.org/10.1016/S2215-0366(18)30384-5

    Barnes VA, Monto A, Williams JJ, Rigg JL. Transcendental Meditation® and psychotropic medication use among active duty military service members with anxiety and PTSD. Military Medicine 2016 181(1):56-63. doi:10.7205/MILMED-D-14-00333

    Barnes VA, Rigg JL, Williams JJ. Clinical case series: treatment of PTSD with Transcendental Meditation in active duty military personnel. Military Medicine 2013 178(7):e836-40.

    Herron R, Rees B. The Transcendental Meditation Program’s impact on the symptoms of post-traumatic stress disorder of veterans: an uncontrolled pilot study. Military Medicine 2018 183(1-2):e144-e150. doi.org/10.1093/milmed/usx059 <http://doi.org/10.1093/milmed/usx059>

    Kang SS, Erbes CR, Lamberty GJ, Thuras P, Sponheim SR, Polusny MA, Moran AC, Van Voorhis AC, Lim KO. Transcendental Meditation for veterans with post-traumatic stress disorder. Psychological Trauma: Theory, Research, Practice, and Policy 2018 10(6):675-680. http://doi.org/10.1037/tra0000346

    Nidich S, Mills PJ, Rainforth M, Heppner P, Schneider RH, Rosenthal NE, Salerno J, Gaylord-King C, Rutledge T. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder a randomised controlled trial. The Lancet Psychiatry 2018 5(12):975-986. doi.org/10.1016/S2215-0366(18)30384-5

    Nidich S, O’Connor T, Rutledge T, Duncan J, Compton B, Seng A, Nidich R. Reduced trauma symptoms and perceived stress in male prison inmates through the Transcendental Meditation Program: a randomized controlled trial. The Permanente Journal 2016 20(4):16-007. doi.org/10.7812/TPP/16-007

    Nidich S, Seng A, Compton B, O’Connor T, Salerno J W, Nidich R. Transcendental Meditation and reduced trauma symptoms in female inmates: a randomized controlled study. The Permanente Journal 2017 21(1):16-008. doi.org/10.7812/TPP/16-008 Transcendental Meditation and Reduced Trauma Symptoms in Female Inmates: A Randomized Controlled Study.

    Rees B, Travis F, Shapiro D, Chant R. Reduction in posttraumatic stress symptoms in Congolese refugees practicing Transcendental Meditation. Journal of Traumatic Stress 2013 26(2):295-298

    Rees B, Travis F, Shapiro D, Chant R. Significant reductions in posttraumatic stress symptoms in Congolese refugees within 10 days of Transcendental Meditation practice. Journal of Traumatic Stress 2014 27(1):112-115

    Rosenthal JZ, Grosswald S, Ross R, Rosenthal N. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011 176(6):626?630

  • Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

    Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

    Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 51?56, 1988.

    Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293?325, 1991.

    Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

    Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

    Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

    Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

    Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

    Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.


 

Commonwealth Scientific and Industrial Research Organisation

The CSIRO Healthy Heart Program published in 2008 states, “A recent report suggests that evidence is not strong enough to recommend general meditation as a treatment for high blood pressure. A specific form of meditation, however, known as Transcendental Meditation, has been shown to be very effective”


National Institutes of Health

The NIH (National Centre of Complementary and Alternative Medicine - including meditation) has awarded more than $24 million to study the benefits of the Transcendental Meditation technique for improving brain functioning and cardiovascular health during the past 20 years.


American Medical Association

The AMA’s journal Archives of Internal Medicine published a recent study on Transcendental Meditation showing the TM technique is highly effective in reducing risk factors for high blood pressure, diabetes, and heart disease.


American Medical Association

At the annual meeting of the AHA in 2009, two research studies on Transcendental Meditation were presented. One study, conducted by the Medical College of Wisconsin, showed that the practice of Transcendental Meditation almost halved the risk of heart attack, stroke and death in people with coronary artery disease - view full article on meditation and heart health. Another study conducted at American University found that students practicing Transcendental Meditation

“had higher Brain Integration Scale scores, less sleepiness, and faster habituation to a loud tone—they were less jumpy and irritable.”


American Psychological Association

During its annual conference in 2007, the APA featured research on the Transcendental Meditation technique that documents the positive, long-term benefits of the practice for self-actualization and self-development. The EEG changes that accompany self development in practitioners of Transcendental Meditation were also observed peak athletes. In 2004, the APA also featured an article on Transcendental Meditation and lower blood pressure.


 

HOW DO I FIND OUT MORE?

Fill out the form and a certified TM Teacher will be in touch shortly.