What is Transcendental Meditation?
The Transcendental Meditation® (TM) technique is a simple, uniquely effortless mental technique which is easy to learn and practice.
TM is practiced for 20 minutes twice a day, sitting comfortably with the eyes closed.
During the practice of Transcendental Meditation, the mind settles down to a state of ‘pure consciousness’, an inner state of peace and calm. As the mind settles, the body simultaneously gains very deep rest and relaxation.
TM is a natural and effective way for you to be more focused, calm, rested and healthy, allowing you to live your full potential in daily life.
Transcendental Meditation is Unique
Transcendental Meditation is unique in its effortlessness. It doesn’t involve any concentration or control of the mind. Research shows relaxation one enjoys during TM is far deeper than other meditation or relaxation techniques.
Brain wave coherence (EEG) observed during the practice of TM can produce a range of benefits including improved memory, problem solving and decision making abilities, creativity, moral reasoning and academic performance.
The Benefits
More than ten million people around the world have learnt the Transcendental Meditation technique. Hundreds of scientific studies have been conducted by leading universities and institutions around the world documenting its benefits in all areas of life.
Regular practice of the Transcendental Meditation technique eliminates accumulated mental stress and fatigue reducing anxiety, depression, insomnia, alcohol and drug abuse and other stress-related disorders. The deep physical rest gained during the TM technique has been scientifically proven to reduce high blood pressure, heart disease and improve overall health. TM practitioners commonly report improvements in mental clarity, happiness and creativity.
HOW DO I FIND OUT MORE?
Discover how Transcendental Meditation works and unlock its multitude of benefits for the mind and body. Delve into the origins of this technique and gain a deeper understanding of its unique qualities that distinguish it from other forms of meditation practices.
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